september 6 - 12, 2026 | USD $3,500

costa rica · pause to restore

connect personally →

what to expect

a return to nature

a gentle, intimate detox and nervous system reset; supporting body, mind, and spirit through nature, nourishment, and cultural immersion.

this is not a retreat where you are told what to do. it’s a space where you are gently supported in listening to your body, your rhythm, and what you need most.

❋ the pause

each day begins and ends in shared stillness, breath, and presence.

❋ rest & restoration

space to slow down, settle the nervous system, and receive.

❋ nourishment & harmony

food, hydration, and practices that support digestive and cellular balance.

❋ intuitive flow

movement or stillness, always optional — guided by your body and rhythm.

is this retreat calling you? →

  • costa rica carries a quiet nourishment. it’s a place that naturally slows you down, where the nervous system exhales and balance begins to return.

    as a blue zone country, costa rica reflects a way of living rooted in rhythm, community, and connection to the land. this journey is designed as a reset; not through effort, but through presence.

henry mora dalgado · local facilitator & guide 

henry guides cultural experiences and nature-based explorations, offering grounded insight into local traditions, plants, and rhythms of life.

experience highlights

Costa Rica Featured Events
welcome ceremony & dinner
welcome ceremony & dinner

the journey begins with a welcome dinner — an unhurried first gathering to arrive, settle, and connect. this opening evening creates space to meet one another, share stories, and gently transition out of everyday pace and into the rhythm of the jungle.

whale watching
whale watching

held by the vastness of the ocean, whale watching offers a powerful reminder of scale, stillness, and presence. witnessing these gentle giants in their natural environment invites awe, grounding, and a deep nervous system reset — allowing the body to soften and the mind to quiet.

local herbalist & deep detox
local herbalist & deep detox

a visit with a local herbalist introduces plant wisdom rooted in the land. through learning about native herbs and traditional detox practices, this experience supports digestive harmony and cleansing — reconnecting the body with nature’s intelligence and its innate capacity to restore balance.

mangrove immersion
mangrove immersion

time in the mangroves offers a unique form of restoration. moving gently through these ancient ecosystems supports stillness, reflection, and deep regulation. the quiet rhythm of water and forest invites slowing down, releasing tension, and allowing clarity to surface naturally.

cacao tour
cacao tour

the cacao tour offers insight into one of costa rica’s most sacred plants. learning how cacao is grown, harvested, and prepared connects participants to its cultural significance and heart-centered qualities. this experience supports nourishment, presence, and a deeper appreciation for ritual woven into daily life.

coconut tour
coconut tour

the coconut tour highlights the simplicity and vitality of natural nourishment. witnessing traditional methods of working with coconut — from harvest to preparation — reflects the retreat’s emphasis on purity, hydration, and cellular renewal. it’s a reminder that wellness is often found in what is most elemental.

accommodation · ballena bliss
ocean view estate

a luxury jungle retreat space designed for privacy, rest, and connection to nature. each guest enjoys a private room, surrounded by forest, ocean air, and quiet.

getting there:

fly into san josé, costa rica.
transportation to and from the airport is provided.

Modern two-story house surrounded by lush green trees and colorful plants, with a backyard swimming pool and outdoor seating area.
Outdoor balcony with trees, a pool, and a seating area, featuring orange rocking chairs and a small pool, under a wooden ceiling.
A hotel room with a white bed and turquoise pillows, a wooden chair and desk, a colorful beach-themed painting, a door leading to another room with a bed, and sunlight coming through the window.
A cozy outdoor patio area with a yellow sofa and colorful pillows, overlooking lush green trees and a distant view of the ocean under a bright blue sky, with a ceiling fan overhead.
Covered outdoor patio with seating area, ceiling fan, and view of a backyard with a swimming pool, lush green trees, and tropical plants.
Modern two-story house with large balcony, surrounded by lush greenery and colorful plants, outdoor seating area with chairs and a swimming pool.
Open-concept kitchen and living room with large windows, wooden cabinets, stainless steel appliances, a dining table, and a red sofa with artwork on the wall.
A bathroom with beige stone walls, a white toilet, a granite countertop with a white sink, and potted pink orchids on the counter. There is a frosted window and a towel bar on the wall.

commitment

USD $3,500

early bird pricing available until August 7th, 2026

via whatsapp →

    • luxury accommodation (private room)

    • transportation to and from the airport

    • all meals during the retreat

    • all workshops, tours, and guided experiences

    • daily pause practices

    • closing wellness gift package

    • flights

    • gratuities

    • souvenirs

    • the temperatures range is between 15ºC and 29ºC, so it’s recommended to bring: a light sweater, and a jacket

    • tennis shoes or hiking boots (we will be walking)

    • plastic bag to cover your cell phone so it doesn’t get wet

    • medical insurance before your travel

    • any medicine you require (headache, heartburn, or diarrhea)

    • cash (preferably exchange your money before the retreat starts)

    • mosquito repellent, small towel and swimsuit

limited spaces · register interest

our pauses are intentionally intimate — limited to just five people, allowing space for presence, care, and depth

  • "a safe space to listen inward, integrate gently, and return to life feeling healthier and more aligned."

    — Suzanne

  • "deep gratitude for the shared time, presence, and experiences that continue to stay with me."

    — Branker

  • "a magical experience that lifted my spirit and left me deeply grateful and wanting more."

    — Pam

  • "I felt safe, supported, and seen — guided with love, without ego, competition, or force."

    - Carmen

  • "exactly what I needed. clarity, healing, and a sense of trust that stays beyond the pause."

    — Anonymous