my life retreats are intentionally small, immersive experiences centered around the pause — a space to slow down, reconnect, and experience a place through its land, culture, and people.

each pause is intentionally intimate, with a maximum of 5 participants.
on select pauses, this may extend to up to 10, while still preserving depth, presence, and a carefully held group experience.

no prior experience is needed. each pause meets you exactly where you are, offering guidance, support, and space to move at your own pace.

no. all activities are optional. you are always invited to listen to your body and choose how you engage each day.

each retreat page clearly outlines what is included, tailored to the location and experience.

flights, personal expenses, and gratuities are not included unless otherwise noted on the dedicated pause page.

bookings are non-refundable. however, your place may be transferred to another person or applied to a future pause if your plans change.
(full details will be shared prior to booking.)

each retreat has its own preparation guide. please refer to the specific retreat page for guidance on what to bring and what’s not needed.

if you’re unsure, we invite you to reach out directly. we keep things personal and are always happy to connect before you decide.

a moment of clarity